葡萄真的是太过分了
居然有这么多作用？
预防心脑血管疾病
兴奋大脑
祛痰
抗病毒
减肥
增进食欲
抗衰老
对抗肝炎
Grapes are too much
So many effects?
Prevent cardiovascular and cerebrovascular diseases
Excited the brain
The expectorant
antiviral
To lose weight
appetite
anti-aging
Against hepatitis
让我们来看看
葡萄把人“害”的有多惨
Let"s see
How bad are grapes
紫葡萄“害”的我们越来越年轻了
Purple grapes are making us younger and younger
▲紫葡萄预防衰老！
常见的紫葡萄有“巨峰”、“玫瑰香”。
功效：紫葡萄中富含有花青素和类黄酮，这两类物质都是强力抗氧化剂，对我们体内的自由基有很好的对抗和清除的功效。
作用：它在预防衰老的方面作用显着，不仅能减少皮肤上皱纹的产生，还可以缓解老年人视力的退化。
▲ purple grapes prevent aging!
The common purple grapes are "giant peak" and "rose fragrance".
What it does: purple grapes are rich in anthocyanins and flavonoids, which are powerful antioxidants that fight free radicals in our bodies.
How it works: it has a remarkable effect on preventing aging, not only reducing the appearance of wrinkles on the skin, but also alleviating the deterioration of eyesight in the elderly.
黑葡萄“害”我们总是精神百倍
Black grapes make us always energetic.
▲黑葡萄缓解疲劳！
常见品种：“黑提”。
功效：黑葡萄中的钾、镁、钙等矿物质的含量要高于其他颜色的葡萄，这些矿物质离子大多以有机酸盐形式存在，对维持人体的离子平衡有重要作用。
作用：可有效抗疲劳，经常食用黑葡萄对人体的神经衰弱、疲劳过度等病症大有益处。
▲ black grapes relieve fatigue!
Common variety: "black mention".
Efficacy: the content of minerals such as potassium, magnesium and calcium in black grapes is higher than that of grapes of other colors. Most of these mineral ions exist in the form of organic acid salts, which plays an important role in maintaining the ion balance of human body.
Effect: can effectively resist fatigue, often eat black grapes on the body of neurasthenia, excessive fatigue and other diseases of great benefit.
红葡萄“害”的心血管病得到缓解
Red grapes have been shown to relieve cardiovascular disease
▲红葡萄软化血管
常见品种：“红提”。
功效：红葡萄含逆转酶，这种酶可以通过减缓动脉壁上胆固醇的堆积而保护心脏，可软化血管、活血化淤，防止血栓形成。
作用：对预防心血管病和中风很有益处，心血管病人宜多食。
▲ red grapes soften blood vessels
Common variety: "red raisin".
Efficacy: red grapes contain reverse enzyme, which can protect the heart by slowing down the accumulation of cholesterol on the artery wall, soften blood vessels, activate blood stasis and prevent thrombosis.
Effect: to prevent cardiovascular disease and stroke is very beneficial, cardiovascular patients should eat more.
白绿色葡萄“害”我们肺气杠杠的
White and green grapes nourish our lungs
▲白绿色葡萄滋养肺气
常见品种：“新疆马奶葡萄”、“无核白葡萄”。
功效：白绿色葡萄也称为无色葡萄，未熟透时偏青绿，成熟后颜色发白。白葡萄可补肺气，有润肺功效。
作用：适合咳嗽、患呼吸系统疾病及肤色不佳的人。
▲ white and green grapes nourish lung qi
Common varieties: "xinjiang mamai grape", "seedless white grape".
Efficacy: white and green grapes are also called colorless grapes. They are green when not ripe and white when ripe. White grapes can tonic lung gas, have moistening lung effect.
Effects: suitable for people with cough, respiratory problems and poor complexion.
一般人都可食用葡萄，但糖尿病患者应适量。贫血、高血压、水肿、神经衰弱、疲劳的人应适当多吃。葡萄性偏凉，胃不好的人不要吃太多。
General person can edible grape, but diabetic patient should amount. Anemia, hypertension, edema, neurasthenia, fatigue should be appropriate to eat more. Grape sex slants cool, the person with bad stomach should not eat too much.
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